This particular session will be coupled with the practice of intention-setting (Sankalpa) to help guests set their New Year’s resolutions up for success. Yoga Nidra (Yogic sleep) is a relaxation process that leads to a state of deep meditation and healing. Its Restorative Yoga offering is a gentle and grounded practice that incorporates various props to provide support during long holds of gentle and rejuvenating postures. Satya Yoga is less than a five-minute drive from the hotel and offers a variety of breath-centered yoga classes for everyone from beginners to advanced. Sit straight, with the candle at eye-level. Find a dark, quiet space with no interruptions. The Hotel Saugatuck, a historic luxury bed and breakfast in Michigan, has teamed up with Satya Yoga, a local yoga studio, to offer a special Candlelight Restorative and Yoga Nidra workshop on Janufrom 6 to 8 p.m. To do candle light meditation, Couvillion suggests following these steps: Find your optimal time of day. And what better way to to it than with a relaxing candlelight yoga session? Great for all levels.The holidays can be a busy and stressful time, which is why it’s good every now and then to take a step back and treat yourself to some much-needed quiet time. Expect a soft and soothing class with focus into the hip joints, muscles, and connectors. This Hatha/Flow practice will be all about getting into the hips with openers and strengtheners. Reviews on Candlelight Yoga in Chicago, IL - Ritual Hot Yoga - River North, Gratitude Yoga Chicago, Yoga Loft - Chicago, Zen Yoga Garage, Bloom Yoga Studio. Like the Hot Hatha with 15 minutes of Yin added to the end of it. ![]() All-levels allows all level of practitioners by offering adaptations and variations suitable to where you are in your yoga experience. This class is designed for those who are new to yoga, and those who are more experienced. Try Hatha and its endless variety, but do so at your own level. Suitable for beginners or experienced students ![]() Restorative Yoga postures are held for several minutes in order to relax the muscles and concentrate on the connective tissues the body to open the hips, pelvis and lower spine. This calm, meditative class will move through Restorative Yoga postures throughout the practice. Yoga seeks to bring one's awareness to their body and to their breath and to unite the physical body with the mind and the mind with the soul. Suitable for beginners or experienced students YINSTORATIVE CANDLELIGHT YOGA AND MEDITATION WHAT IS YOGA The word Yoga comes from the Sanskrit word 'Yuj' meaning to yoke, join or unite. ![]() Yin Yoga postures are held for several minutes in order to relax the muscles and concentrate on the connective tissues the body to open the hips, pelvis and lower spine. This calm, meditative class will move through Yin Yoga postures throughout the practice. Strength, flexibility and body awareness are just some of the fruits that this yoga practice bears. You’ll be introduced to basic foundational yoga asanas (postures), yogic breath and meditation technique. Hatha is a slower practice with a focus on alignment and form. Hatha is a good place to start for new practitioners – or to stay – if this style resonates with you. It can also be more meditative or de-stressing. These classes will give you more time to learn the poses and ease into your practice. GENTLE ENTRY: includes Hot Hatha (Core 32), Hot Hatha & Yin (Fusion), and Warm Yin.
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